Healthbreak
Fitness Academy
An at-home, personal trainer-led program supporting sedentary employees and team members with chronic conditions
In-Home Personal Training
Some employees want to exercise but don’t know where to start. Others may be managing chronic conditions or simply feel intimidated walking into a gym. Healthbreak’s Fitness Academy offers a supportive and effective way to get moving, right from home.
“The biggest benefit was having access to a live trainer, not just the videos”
Fitness Academy Includes:
- 12-Week Program: Virtual consult, education, and personal training
- 8 live sessions (30 minutes) with a certified personal trainer
- Beginner-friendly cardio, resistance, mobility, and flexibility training
- Focus on goal-setting and habit-building
- Fitness Box shipped to each participant (dumbbells, resistance bands, yoga mat)
- Easy scheduling and communication through our user-friendly platform
- Alignment with physician and health coaching teams to reinforce care plans
Why Choose Fitness Academy?
Fitness Academy is a 12-week, personal trainer-led program designed to help sedentary or at-risk employees become confident, consistent exercisers. Delivered virtually, the program combines expert coaching, beginner-friendly workouts, and shipped-to-home equipment for a comprehensive, accessible experience.
Our certified trainers specialize in supporting participants with chronic conditions such as diabetes, obesity, cardiovascular disease, and musculoskeletal issues. Fitness Academy is particularly a strong complement to clinical obesity care or GLP-1 medication support.
Why Employers love it:
- No facility or equipment to manage
- Turnkey rollout with promo materials and trainer support included
- Pre and post-program reporting to measure impact
- Private, confidential virtual sessions
- Flexible pricing: pilot first, scale later
- Fits any budget and group size
Why It Matters
Sedentary, chronic, and at-risk employees can be difficult to reach. Traditional gym memberships often aren’t effective. These employees carry the highest-risk of health issues and are the most costly for their employers.
While traditional gym memberships rarely move the needle, our Fitness Academy is proven to build confidence, reduce health risks, and improve outcomes for these underserved groups. You’ll also receive high-quality data about activity levels, improvements, and condition management, allowing you to make informed decisions for your high-cost population.
Pilot Now, scale later
Test Healthbreak’s Fitness Academy with your high-risk group before scaling. See firsthand how this program builds healthier habits, supports chronic condition management, and creates measurable business value for your organization. Contact us today to reserve your first cohort.