Kathy Knudsen, MA
President and Founder
Kathy has been a recognized leader in the worksite wellness industry for three decades. An outstanding athlete and three-time Hall of Fame inductee, Kathy infuses her company and her daily life with her passion for wellness and energized living. The numerous wellness awards and recognition given to Healthbreak clients over the years truly reflect Kathy’s talents, dedication, and passion for this work.
Kathy is a dedicated and dynamic speaker on a wide range of health and fitness topics. She was instrumental in moving worksite wellness efforts forward in Colorado by serving on numerous committees and delivering wellness trainings for employers across the state. Kathy earned a Bachelor of Science in Exercise Science and a Master of Arts in Corporate Fitness Management from the University of Nebraska at Omaha.
Why do you love your chosen profession?
I believe in the power of health and how it can transform organizations and individuals. My profession provides me with the opportunity and the privilege to educate and inspire people, to reach and maintain their best health possible while helping businesses achieve healthy cultures. Having that opens so many more doors to life and prosperity.
What is your superpower?
Mentoring! I love to help people find and embrace their strengths, and support them in their personal and professional growth. Also, Building! I love to help abstract concepts, or dreams, come to life in both my professional and personal life, and in the lives of those with whom I work.